Workstation Setup
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Chair height:
Raise the chair until your elbows are at the height of the keyboard.
Feet position:
Keep your feet supported on the floor or a footrest with your hips slightly higher than your knees.
Lumbar support:
Sit as far back in the chair as possible in order to feel the lumbar support.
Armrests:
Keep your elbows close to your body and your shoulders relaxed. Your armrests should support your forearms or slide underneath your desk.
Monitor level:
Ensure the top of your monitor is at approximately eye level for ideal neck support and minimal eye strain.
Viewing distance:
Keep your monitor approximately 50cm-100cm away from your eyes.
Keyboard:
Keep the keyboard in close proximity to avoid leaning forward. Keep your wrists in line with your forearms.
Mouse:
Keep the mouse in close proximity and alongside the keyboard to avoid reaching.
Posture influences confidence and vice versa. It’s why confident people use a power stance. Through ergonomics, you can bring the power pose and the confidence that comes with it to your employees with the help of standing desks or desk converters. You can even boost morale with a good chair. By fostering good posture with an ergonomic office station complete with posture-supporting chairs and desks, you’re indirectly boosting worker confidence. And confident employees mean higher quality work, better communication, and lasting impressions on clients.