Workstation Setup

Chair height:
Raise the chair until your elbows are at the height of the keyboard.

Feet position:
Keep your feet supported on the floor or a footrest with your hips slightly higher than your knees.

Lumbar support:
Sit as far back in the chair as possible in order to feel the lumbar support.

Armrests:
Keep your elbows close to your body and your shoulders relaxed. Your armrests should support your forearms or slide underneath your desk.

Monitor level:
Ensure the top of your monitor is at approximately eye level for ideal neck support and minimal eye strain.

Viewing distance:
Keep your monitor approximately 50cm-100cm away from your eyes.

Keyboard:
Keep the keyboard in close proximity to avoid leaning forward. Keep your wrists in line with your forearms.

Mouse:
Keep the mouse in close proximity and alongside the keyboard to avoid reaching.