Ask An Expert

When sitting incorrectly at your desk, experiencing neck, shoulder, wrist, upper back, and lower back pain is common. Maintaining good posture is crucial for minimising discomfort. We are here to provide expert guidance to help you tackle these issues. Simply upload two images of yourself seated at your desk, and we will offer personalised advice to ensure you can work comfortably.

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If you want some expert advice on how to sit correctly at your desk, please upload two images below, one side profile and one taken from directly behind you while you are seated at your desk. Then, answer the questions that follow so that we can get an idea of what challenges you are facing and give you the best possible solutions.

With expert advice, your posture will improve while working at your desk, therefore decreasing your pain, or preventing it completely.

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Image upload*

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Accepted file types: jpg, jpeg, png, Max. file size: 5 MB, Max. files: 2.

Please tell us more about:

1. The pain you are experiencing, such as where it is, how it feels, and when it is worse or better.*

2. Have you tried the exercises and changes in our Types of pain section?*

3. What other solutions have you tried?*

4. Has a medical professional given you any warnings about specific postures, work setups, or stretches?*

Other observations/concerns/questions.

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Discover how Ergotherapy transforms workspaces and beyond with medically endorsed, physio-designed ergonomic solutions that boost comfort, productivity, and wellbeing.